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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-28 |
160 kg |
90 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-25 |
264 kg |
Increase 65.0 % |
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Set 1 : 180x10
Set 2 : 200x8
Set 3 : 220x6
Set 1 : 150x10
Set 2 : 150x10
Set 3 : 150x10
Set 1 : 150x10
Set 2 : 120x12
Set 3 : 100x13
Set 4 : 200x4
Set 5 : 100x15
Set 1 : 140x10
Set 2 : 140x10
Set 3 : 200x6
Set 1 : 160x10
Set 2 : 170x8
Set 3 : 180x5
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