We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Rope Face Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-04 |
126.66 kg |
83 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-25 |
238 kg |
Increase 87.9 % |
|
Set 1 : 150x6
Set 2 : 180x5
Set 3 : 210x4
Set 1 : 120x10
Set 2 : 150x8
Set 3 : 150x6
Set 1 : 100x8
Set 2 : 80x8
Set 3 : 80x6
Set 1 : 80x12
Set 2 : 120x8
Set 3 : 150x5
Set 1 : 80x10
Set 2 : 40x14
Set 3 : 30x12
|
|
|
|