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Training Progress : Leverage Machine Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-30 |
294.66 kg |
85 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-22 |
224 kg |
Decrease -24.0 % |
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Set 1 : 120x15
Set 2 : 120x15
Set 3 : 160x12
Set 1 : 120x15
Set 2 : 180x20
Set 3 : 250x6
Set 4 : 190x8
Set 5 : 210x12
Set 1 : 130x12
Set 2 : 180x10
Set 3 : 210x8
Set 4 : 260x4
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