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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-28 |
135.66 kg |
161 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-04 |
217 kg |
Increase 60.0 % |
|
Set 1 : 120x8
Set 2 : 150x6
Set 3 : 180x3
Set 4 : 210x1
Set 5 : 210x1
Set 6 : 180x2
Set 7 : 150x3
Set 8 : 100x4
Set 9 : 50x6
Set 10 : 40x8
Set 1 : 120x8
Set 2 : 170x3
Set 3 : 200x1
Set 4 : 180x2
Set 5 : 150x4
Set 6 : 110x5
Set 7 : 70x8
Set 8 : 40x10
Set 1 : 90x8
Set 2 : 140x5
Set 3 : 170x4
Set 4 : 200x1
Set 5 : 160x4
Set 6 : 110x4
Set 7 : 90x5
Set 8 : 50x5
Set 1 : 120x8
Set 2 : 170x7
Set 3 : 210x1
Set 4 : 120x5
Set 1 : 70x15
Set 2 : 140x6
Set 3 : 160x5
Set 4 : 90x8
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