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Training Progress : Barbell Stiff-Leg Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-02 |
140 kg |
151 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-30 |
175 kg |
Increase 25.0 % |
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Set 1 : 150x5
Set 2 : 120x6
Set 3 : 90x6
Set 4 : 50x12
Set 1 : 100x6
Set 2 : 130x4
Set 3 : 130x4
Set 4 : 140x3
Set 1 : 100x10
Set 2 : 120x5
Set 3 : 150x3
Set 4 : 70x8
Set 1 : 110x10
Set 2 : 140x7
Set 3 : 160x3
Set 4 : 170x2
Set 1 : 100x8
Set 2 : 130x4
Set 3 : 70x10
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