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Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-04 |
88.66 lbs |
821 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-03 |
114 lbs |
Increase 28.6 % |
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Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
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