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Training Progress : Dumbbell Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-21 |
26.66 lbs |
833 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-02 |
31.67 lbs |
Increase 18.8 % |
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Set 1 : 25x6
Set 2 : 25x8
Set 3 : 25x8
Set 4 : 25x8
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
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