Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-22 180 lbs 834 Day(s)
Last Date : 1RM : Result
2020-03-04 240 lbs Increase 33.3 %
Logs For : Barbell Shrug

2020-03-04

Set 1 : 180x10

Set 2 : 180x10

Set 3 : 180x10


1RM: 240

2020-02-18

Set 1 : 140x15

Set 2 : 140x15

Set 3 : 140x15

Set 4 : 140x15


1RM: 210

2020-02-11

Set 1 : 140x15

Set 2 : 140x15

Set 3 : 140x15

Set 4 : 140x15


1RM: 210

2020-02-04

Set 1 : 110x15

Set 2 : 110x15

Set 3 : 110x15

Set 4 : 110x15


1RM: 165

2020-01-27

Set 1 : 100x15

Set 2 : 100x15

Set 3 : 100x15

Set 4 : 100x15


1RM: 150