We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-22 |
180 lbs |
834 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-04 |
240 lbs |
Increase 33.3 % |
|
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 1 : 140x15
Set 2 : 140x15
Set 3 : 140x15
Set 4 : 140x15
Set 1 : 140x15
Set 2 : 140x15
Set 3 : 140x15
Set 4 : 140x15
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Set 4 : 110x15
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
|
|
|
|