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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-21 |
66.66 lbs |
833 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-02 |
101.33 lbs |
Increase 52.0 % |
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Set 1 : 80x6
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x6
Set 1 : 80x6
Set 2 : 80x6
Set 3 : 80x6
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Set 1 : 70x6
Set 2 : 70x6
Set 3 : 70x6
Set 4 : 70x6
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