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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-21 |
26.66 lbs |
833 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-02 |
44.33 lbs |
Increase 66.3 % |
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Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 35x8
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 35x8
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 45x8
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 45x8
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