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Training Progress : Dumbbell Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-27 |
46.67 lbs |
736 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-03 |
53.33 lbs |
Increase 14.3 % |
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Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
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