Training Progress : Dumbbell Press (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-27 46.67 lbs 736 Day(s)
Last Date : 1RM : Result
2020-03-03 53.33 lbs Increase 14.3 %
Logs For : Dumbbell Press (Close Grip)

2020-03-03

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33

2020-02-26

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33

2018-02-27

Set 1 : 35x10

Set 2 : 35x10

Set 3 : 35x10


1RM: 46.67