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Training Progress : Cable Rope High Pulley Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-15 |
166.67 lbs |
779 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-03 |
180 lbs |
Increase 8.0 % |
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Set 1 : 120x15
Set 2 : 120x15
Set 3 : 120x15
Set 1 : 120x15
Set 2 : 120x15
Set 3 : 120x15
Set 1 : 120x15
Set 2 : 120x15
Set 3 : 120x15
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
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