Training Progress : Cable Rope High Pulley Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-15 166.67 lbs 779 Day(s)
Last Date : 1RM : Result
2020-03-03 180 lbs Increase 8.0 %
Logs For : Cable Rope High Pulley Tricep Extension

2020-03-03

Set 1 : 120x15

Set 2 : 120x15

Set 3 : 120x15


1RM: 180

2020-02-26

Set 1 : 120x15

Set 2 : 120x15

Set 3 : 120x15


1RM: 180

2018-02-19

Set 1 : 120x15

Set 2 : 120x15

Set 3 : 120x15


1RM: 180

2018-01-15

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20


1RM: 166.67