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Training Progress : Smith Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-15 |
196.33 lbs |
748 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-03 |
190 lbs |
Decrease -3.2 % |
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Set 1 : 150x8
Set 2 : 150x6
Set 3 : 150x6
Set 1 : 150x6
Set 2 : 150x6
Set 3 : 150x6
Set 4 : 150x6
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x10
Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x10
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