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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-21 |
196 lbs |
835 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-04 |
252 lbs |
Increase 28.6 % |
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Set 1 : 180x12
Set 2 : 180x12
Set 3 : 180x12
Set 1 : 180x12
Set 2 : 180x12
Set 3 : 180x12
Set 1 : 160x12
Set 2 : 160x12
Set 3 : 160x12
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 140x12
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