Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-21 196 lbs 835 Day(s)
Last Date : 1RM : Result
2020-03-04 252 lbs Increase 28.6 %
Logs For : Cable Shoulder Extension

2020-03-04

Set 1 : 180x12

Set 2 : 180x12

Set 3 : 180x12


1RM: 252

2018-02-26

Set 1 : 180x12

Set 2 : 180x12

Set 3 : 180x12


1RM: 252

2017-11-28

Set 1 : 160x12

Set 2 : 160x12

Set 3 : 160x12


1RM: 224

2017-11-21

Set 1 : 140x12

Set 2 : 140x12

Set 3 : 140x12


1RM: 196