Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-09 88.67 lbs 754 Day(s)
Last Date : 1RM : Result
2020-03-03 106.67 lbs Increase 20.3 %
Logs For : Cable One-Arm Tricep Pushdown (Reverse Grip)

2020-03-03

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106.67

2020-02-26

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106.67

2020-02-20

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 70x10

Set 4 : 70x10


1RM: 93.33

2020-02-12

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10


1RM: 80

2020-01-16

Set 1 : 60x6

Set 2 : 60x6

Set 3 : 60x8

Set 4 : 60x8


1RM: 76