Training Progress : Smith Machine Bench Press (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-06 76 lbs 757 Day(s)
Last Date : 1RM : Result
2020-03-03 143 lbs Increase 88.2 %
Logs For : Smith Machine Bench Press (Close Grip)

2020-03-03

Set 1 : 110x6

Set 2 : 110x9

Set 3 : 110x6


1RM: 143

2020-02-26

Set 1 : 110x6

Set 2 : 110x6

Set 3 : 110x6


1RM: 132

2020-02-17

Set 1 : 110x6

Set 2 : 110x6

Set 3 : 110x6

Set 4 : 100x6


1RM: 132

2020-02-10

Set 1 : 110x6

Set 2 : 110x6

Set 3 : 110x6

Set 4 : 100x6


1RM: 132

2020-02-03

Set 1 : 100x8

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x8


1RM: 126.67