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Training Progress : Smith Machine Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-06 |
76 lbs |
757 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-03 |
143 lbs |
Increase 88.2 % |
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Set 1 : 110x6
Set 2 : 110x9
Set 3 : 110x6
Set 1 : 110x6
Set 2 : 110x6
Set 3 : 110x6
Set 1 : 110x6
Set 2 : 110x6
Set 3 : 110x6
Set 4 : 100x6
Set 1 : 110x6
Set 2 : 110x6
Set 3 : 110x6
Set 4 : 100x6
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x8
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