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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-09 |
253.33 lbs |
785 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-03 |
252 lbs |
Decrease -0.5 % |
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Set 1 : 180x12
Set 2 : 180x12
Set 3 : 180x12
Set 4 : 180x12
Set 1 : 180x12
Set 2 : 180x12
Set 3 : 180x12
Set 4 : 180x12
Set 1 : 180x12
Set 2 : 180x12
Set 3 : 180x12
Set 4 : 180x12
Set 1 : 180x12
Set 2 : 180x12
Set 3 : 180x12
Set 4 : 180x12
Set 1 : 220x10
Set 2 : 220x10
Set 3 : 220x10
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