Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-09 253.33 lbs 785 Day(s)
Last Date : 1RM : Result
2020-03-03 252 lbs Decrease -0.5 %
Logs For : Cable Shoulder Extension

2020-03-03

Set 1 : 180x12

Set 2 : 180x12

Set 3 : 180x12

Set 4 : 180x12


1RM: 252

2020-01-16

Set 1 : 180x12

Set 2 : 180x12

Set 3 : 180x12

Set 4 : 180x12


1RM: 252

2018-04-20

Set 1 : 180x12

Set 2 : 180x12

Set 3 : 180x12

Set 4 : 180x12


1RM: 252

2018-03-21

Set 1 : 180x12

Set 2 : 180x12

Set 3 : 180x12

Set 4 : 180x12


1RM: 252

2018-02-27

Set 1 : 220x10

Set 2 : 220x10

Set 3 : 220x10


1RM: 293.33