Training Progress : Smith Machine Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2020-03-04 120 lbs 1 Day(s)
Last Date : 1RM : Result
2020-03-04 120 lbs Change 0.0 %
Logs For : Smith Machine Shoulder Press

2020-03-04

Set 1 : 90x8

Set 2 : 90x8

Set 3 : 90x10


1RM: 120