Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-23 160 lbs 770 Day(s)
Last Date : 1RM : Result
2020-03-02 228 lbs Increase 42.5 %
Logs For : Leverage Machine Iso Row

2020-03-02

Set 1 : 180x8

Set 2 : 180x8

Set 3 : 180x8


1RM: 228

2020-02-24

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x10


1RM: 160

2020-01-27

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2020-01-21

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x10


1RM: 120

2018-04-10

Set 1 : 160x8

Set 2 : 160x8

Set 3 : 160x8

Set 4 : 160x8


1RM: 202.67