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Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-23 |
160 lbs |
770 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-02 |
228 lbs |
Increase 42.5 % |
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Set 1 : 180x8
Set 2 : 180x8
Set 3 : 180x8
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 160x8
Set 2 : 160x8
Set 3 : 160x8
Set 4 : 160x8
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