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Training Progress : Leverage Decline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-29 |
146.67 lbs |
765 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-03 |
190 lbs |
Increase 29.5 % |
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Set 1 : 120x8
Set 2 : 130x8
Set 3 : 150x8
Set 1 : 100x8
Set 2 : 110x8
Set 3 : 120x8
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
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