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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-21 |
40 lbs |
835 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-04 |
82.33 lbs |
Increase 105.8 % |
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Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 55x6
Set 2 : 55x6
Set 3 : 55x6
Set 4 : 55x6
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 65x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8
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