Training Progress : Dumbbell Hammer Curl (Cross Body) 1RM ( lbs) :
Start Date 1RM : Duration
2017-12-06 33.33 lbs 814 Day(s)
Last Date : 1RM : Result
2020-02-27 60 lbs Increase 80.0 %
Logs For : Dumbbell Hammer Curl (Cross Body)

2020-02-27

Set 1 : 50x6

Set 2 : 50x6

Set 3 : 50x6

Set 4 : 50x6


1RM: 60

2020-02-17

Set 1 : 40x6

Set 2 : 40x6

Set 3 : 40x6

Set 4 : 40x8


1RM: 50.67

2020-02-10

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x12

Set 4 : 25x12


1RM: 35

2020-02-05

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8

Set 4 : 40x8


1RM: 50.67

2020-02-03

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8

Set 4 : 40x8


1RM: 50.67