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Training Progress : Dumbbell Hammer Curl (Cross Body) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-06 |
33.33 lbs |
814 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-27 |
60 lbs |
Increase 80.0 % |
|
Set 1 : 50x6
Set 2 : 50x6
Set 3 : 50x6
Set 4 : 50x6
Set 1 : 40x6
Set 2 : 40x6
Set 3 : 40x6
Set 4 : 40x8
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
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