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Training Progress : super wide pull up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-25 |
0 lbs |
111 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-13 |
0 lbs |
Change 0.0 % |
|
Set 1 : 0x4
Set 2 : 0x4
Set 3 : 0x3
Set 1 : 0x8
Set 2 : 0x8
Set 3 : 0x8
Set 4 : 0x8
Set 1 : 0x8
Set 2 : 0x9
Set 3 : 0x8
Set 4 : 0x8
Set 5 : 0x8
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 4 : 0x10
Set 5 : 0x10
Set 1 : 0x9
Set 2 : 0x8
Set 3 : 0x8
Set 4 : 0x7
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