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Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-03 |
36.66 lbs |
1807 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-13 |
22.66 lbs |
Decrease -38.2 % |
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Set 1 : 17x10
Set 2 : 17x10
Set 3 : 13x10
Set 4 : 13x10
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 4 : 5x10
Set 1 : 23x12
Set 2 : 23x12
Set 3 : 23x12
Set 1 : 27x12
Set 2 : 27x12
Set 3 : 27x12
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