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Training Progress : Cable Upper Chest Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-18 |
32.19 lbs |
284 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-28 |
6.66 lbs |
Decrease -79.3 % |
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Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 4 : 5x10
Set 1 : 17x10
Set 2 : 17x10
Set 3 : 17x10
Set 1 : 17x12
Set 2 : 17x12
Set 3 : 17x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
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