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Training Progress : Dumbbell Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-25 |
33.33 lbs |
3314 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-21 |
30 lbs |
Decrease -10.0 % |
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Set 1 : 22.5x10
Set 2 : 22.5x10
Set 3 : 22.5x10
Set 4 : 22.5x10
Set 1 : 25x10
Set 2 : 25x7
Set 3 : 25x7
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 17.5x10
Set 2 : 17.5x7
Set 3 : 17.5x5
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