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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-01 |
322.5 lbs |
1812 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-14 |
180 lbs |
Decrease -44.2 % |
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Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 225x12
Set 2 : 225x12
Set 1 : 225x11
Set 2 : 225x12
Set 3 : 225x12
Set 4 : 225x12
Set 1 : 225x12
Set 2 : 225x12
Set 3 : 225x12
Set 1 : 225x13
Set 2 : 225x12
Set 3 : 225x12
Set 4 : 225x12
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