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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-20 |
106.66 lbs |
1801 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-25 |
73.33 lbs |
Decrease -31.2 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 55x10
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 40x10
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