Training Progress : Barbell Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-20 106.66 lbs 1801 Day(s)
Last Date : 1RM : Result
2023-07-25 73.33 lbs Decrease -31.2 %
Logs For : Barbell Curl

2023-07-25

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 55x10


1RM: 73.33

2023-07-21

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2023-02-14

Set 1 : 45x10

Set 2 : 45x10

Set 3 : 45x10


1RM: 60

2023-02-07

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2023-01-27

Set 1 : 30x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33