Training Progress : Cable One-Arm Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-27 13.33 lbs 1759 Day(s)
Last Date : 1RM : Result
2023-07-21 6.66 lbs Decrease -50.0 %
Logs For : Cable One-Arm Lateral Raise

2023-07-21

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10

Set 4 : 5x10


1RM: 6.66

2023-02-14

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.66

2022-04-18

Set 1 : 5x10

Set 2 : 5x8

Set 3 : 5x6


1RM: 6.66

2019-05-31

Set 1 : 5x10

Set 2 : 5x8

Set 3 : 5x10

Set 4 : 5x10


1RM: 6.66

2018-09-27

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 13.33