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Training Progress : Dumbbell Incline Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-24 |
100 lbs |
2284 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-25 |
73.33 lbs |
Decrease -26.7 % |
|
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x7
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 35x10
Set 2 : 45x10
Set 3 : 45x10
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