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Training Progress : Weighted Tricep Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-06-10 |
30 lbs |
1230 Day(s) |
Last Date : |
1RM : |
Result |
2018-10-21 |
0 lbs |
Decrease -100.0 % |
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Set 1 : 20x8
Set 2 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 0x15
Set 2 : 22.5x15
Set 3 : 22.5x15
Set 4 : 22.5x10
Set 1 : 27.5x10
Set 2 : 27.5x10
Set 3 : 27.5x10
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