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Training Progress : Hack Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-02 |
306.66 lbs |
484 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-28 |
186.66 lbs |
Decrease -39.1 % |
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Set 1 : 140x10
Set 2 : 140x10
Set 3 : 140x10
Set 4 : 140x10
Set 1 : 180x10
Set 2 : 230x8
Set 3 : 230x10
Set 1 : 230.0x10
Set 2 : 230.0x10
Set 3 : 230.0x10
Set 4 : 230.0x10
Set 1 : 180.0x10
Set 2 : 230.0x10
Set 3 : 230.0x10
Set 4 : 230.0x10
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