Training Progress : Hack Squat 1RM ( lbs) :
Start Date 1RM : Duration
2017-05-02 306.66 lbs 484 Day(s)
Last Date : 1RM : Result
2018-08-28 186.66 lbs Decrease -39.1 %
Logs For : Hack Squat

2018-08-28

Set 1 : 140x10

Set 2 : 140x10

Set 3 : 140x10

Set 4 : 140x10


1RM: 186.66

2018-02-26

Set 1 : 180x10

Set 2 : 230x8

Set 3 : 230x10


1RM: 306.66

2017-05-21

Set 1 : 230.0x10

Set 2 : 230.0x10

Set 3 : 230.0x10

Set 4 : 230.0x10


1RM: 306.66

2017-05-02

Set 1 : 180.0x10

Set 2 : 230.0x10

Set 3 : 230.0x10

Set 4 : 230.0x10


1RM: 306.66