Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date 1RM : Duration
2014-06-27 80 lbs 3316 Day(s)
Last Date : 1RM : Result
2023-07-25 66.66 lbs Decrease -16.7 %
Logs For : Barbell Upright Row

2023-07-25

Set 1 : 50x9

Set 2 : 50x10

Set 3 : 50x8

Set 4 : 50x10


1RM: 66.66

2023-02-07

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2023-02-01

Set 1 : 30x10

Set 2 : 30x10

Set 3 : 30x10


1RM: 40

2022-04-18

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8


1RM: 50.66

2018-10-11

Set 1 : 80x8

Set 2 : 90x8

Set 3 : 90x8

Set 4 : 90x10


1RM: 120