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Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-27 |
80 lbs |
3316 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-25 |
66.66 lbs |
Decrease -16.7 % |
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Set 1 : 50x9
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 50x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 80x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x10
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