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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-19 |
182 lbs |
287 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-01 |
56 lbs |
Decrease -69.2 % |
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Set 1 : 35x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 55x15
Set 2 : 55x15
Set 3 : 75x55
Set 4 : 75x18
Set 1 : 135x15
Set 2 : 135x13
Set 3 : 135x14
Set 4 : 135x13
Set 1 : 130x12
Set 2 : 130x12
Set 3 : 130x12
Set 4 : 130x12
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