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Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-23 |
215.83 lbs |
147 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-16 |
113.33 lbs |
Decrease -47.5 % |
|
Set 1 : 65x10
Set 2 : 85x10
Set 3 : 85x7
Set 4 : 85x8
Set 1 : 85x15
Set 2 : 105x12
Set 3 : 125x10
Set 4 : 138x8
Set 5 : 155x6
Set 1 : 95x15
Set 2 : 115x12
Set 3 : 135x10
Set 4 : 155x8
Set 5 : 185x5
Set 1 : 95x15
Set 2 : 115x12
Set 3 : 135x10
Set 4 : 155x8
Set 5 : 185x4
Set 1 : 95x15
Set 2 : 115x12
Set 3 : 135x10
Set 4 : 155x8
Set 5 : 185x5
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