Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2014-07-28 210 lbs 3141 Day(s)
Last Date : 1RM : Result
2023-03-03 277.5 lbs Increase 32.1 %
Logs For : Barbell Standing Calf Raise

2023-03-03

Set 1 : 135x20

Set 2 : 185x15

Set 3 : 185x13

Set 4 : 185x13


1RM: 277.5

2023-02-06

Set 1 : 135x15

Set 2 : 135x15

Set 3 : 135x15


1RM: 202.5

2019-01-16

Set 1 : 135x20

Set 2 : 185x20

Set 3 : 185x20

Set 4 : 185x20


1RM: 308.33

2018-11-08

Set 1 : 185x20

Set 2 : 205x20

Set 3 : 225x20

Set 4 : 245x20


1RM: 408.33

2018-10-15

Set 1 : 135x20

Set 2 : 185x20

Set 3 : 205x20

Set 4 : 225x20

Set 5 : 225x20

Set 6 : 225x20

Set 7 : 225x20

Set 8 : 225x20

Set 9 : 225x20

Set 10 : 225x20

Set 11 : 225x20


1RM: 374.99