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Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-07-28 |
210 lbs |
3141 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-03 |
277.5 lbs |
Increase 32.1 % |
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Set 1 : 135x20
Set 2 : 185x15
Set 3 : 185x13
Set 4 : 185x13
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 135x15
Set 1 : 135x20
Set 2 : 185x20
Set 3 : 185x20
Set 4 : 185x20
Set 1 : 185x20
Set 2 : 205x20
Set 3 : 225x20
Set 4 : 245x20
Set 1 : 135x20
Set 2 : 185x20
Set 3 : 205x20
Set 4 : 225x20
Set 5 : 225x20
Set 6 : 225x20
Set 7 : 225x20
Set 8 : 225x20
Set 9 : 225x20
Set 10 : 225x20
Set 11 : 225x20
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