Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2014-06-26 66.66 lbs 3142 Day(s)
Last Date : 1RM : Result
2023-01-31 125.99 lbs Increase 89.0 %
Logs For : Machine Seated Calf Raise

2023-01-31

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x12

Set 4 : 90x12


1RM: 125.99

2019-06-01

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20


1RM: 66.66

2019-01-16

Set 1 : 70x20

Set 2 : 70x20

Set 3 : 70x20

Set 4 : 70x20


1RM: 116.66

2018-09-30

Set 1 : 90x30

Set 2 : 90x27

Set 3 : 90x25

Set 4 : 90x23

Set 5 : 90x25


1RM: 180

2018-09-13

Set 1 : 90x20

Set 2 : 90x20


1RM: 150