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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-26 |
66.66 lbs |
3142 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-31 |
125.99 lbs |
Increase 89.0 % |
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Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20
Set 4 : 70x20
Set 1 : 90x30
Set 2 : 90x27
Set 3 : 90x25
Set 4 : 90x23
Set 5 : 90x25
Set 1 : 90x20
Set 2 : 90x20
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