Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2017-05-20 96.66 lbs 467 Day(s)
Last Date : 1RM : Result
2018-08-29 76.66 lbs Decrease -20.7 %
Logs For : Cable One-Arm Tricep Pushdown (Reverse Grip)

2018-08-29

Set 1 : 50x10

Set 2 : 57.5x10

Set 3 : 57.5x10


1RM: 76.66

2018-08-20

Set 1 : 57.5x10

Set 2 : 57.5x10

Set 3 : 57.5x10

Set 4 : 57.5x10


1RM: 76.66

2017-06-04

Set 1 : 72.5x10

Set 2 : 72.5x10

Set 3 : 72.5x8


1RM: 96.66

2017-05-24

Set 1 : 72.5x10

Set 2 : 72.5x10

Set 3 : 72.5x10


1RM: 96.66

2017-05-20

Set 1 : 72.5x10

Set 2 : 72.5x10


1RM: 96.66