Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2014-06-24 56.66 lbs 3158 Day(s)
Last Date : 1RM : Result
2023-02-14 66.66 lbs Increase 17.6 %
Logs For : Cable Tricep Pushdown (Rope)

2023-02-14

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2023-02-01

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 30x12


1RM: 42

2018-10-07

Set 1 : 72.5x10

Set 2 : 72.5x10

Set 3 : 72.5x10

Set 4 : 72.5x10


1RM: 96.66

2018-09-10

Set 1 : 65x10

Set 2 : 65x10

Set 3 : 65x10

Set 4 : 65x10


1RM: 86.66

2018-09-04

Set 1 : 57.5x10

Set 2 : 65x10


1RM: 86.66