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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-24 |
56.66 lbs |
3158 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-14 |
66.66 lbs |
Increase 17.6 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 72.5x10
Set 2 : 72.5x10
Set 3 : 72.5x10
Set 4 : 72.5x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
Set 1 : 57.5x10
Set 2 : 65x10
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