Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2014-10-27 106.66 lbs 1679 Day(s)
Last Date : 1RM : Result
2019-06-01 40 lbs Decrease -62.5 %
Logs For : Machine Leg Curl (Prone)

2019-06-01

Set 1 : 30x10

Set 2 : 30x10

Set 3 : 30x10


1RM: 40

2018-10-15

Set 1 : 55x12

Set 2 : 55x12

Set 3 : 75x12

Set 4 : 75x12


1RM: 105

2018-08-23

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x11


1RM: 140

2018-08-19

Set 1 : 95x12

Set 2 : 95x10

Set 3 : 95x10

Set 4 : 95x10


1RM: 133

2017-05-14

Set 1 : 110.0x12

Set 2 : 110.0x10

Set 3 : 110.0x12

Set 4 : 110.0x12


1RM: 154