We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-27 |
106.66 lbs |
1679 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-01 |
40 lbs |
Decrease -62.5 % |
|
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 75x12
Set 4 : 75x12
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x11
Set 1 : 95x12
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 1 : 110.0x12
Set 2 : 110.0x10
Set 3 : 110.0x12
Set 4 : 110.0x12
|
|
|
|