Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2014-07-11 56.66 lbs 1784 Day(s)
Last Date : 1RM : Result
2019-05-29 56.66 lbs Change 0.0 %
Logs For : Cable Shoulder Extension

2019-05-29

Set 1 : 42.5x10

Set 2 : 42.5x10

Set 3 : 42.5x10

Set 4 : 42.5x10


1RM: 56.66

2018-09-29

Set 1 : 72.5x12

Set 2 : 72.5x12

Set 3 : 72.5x12

Set 4 : 72.5x12


1RM: 101.5

2018-08-31

Set 1 : 72.5x12

Set 2 : 72.5x12

Set 3 : 72.5x12


1RM: 101.5

2018-08-22

Set 1 : 72.5x12

Set 2 : 72.5x12

Set 3 : 72.5x12

Set 4 : 72.5x12


1RM: 101.5

2018-02-27

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106.66