Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-06-19 86.66 lbs 2956 Day(s)
Last Date : 1RM : Result
2023-07-22 61.66 lbs Decrease -28.8 %
Logs For : Cable Seated Row

2023-07-22

Set 1 : 42.5x10

Set 2 : 42.5x10

Set 3 : 42.5x10

Set 4 : 50x7


1RM: 61.66

2023-01-30

Set 1 : 42.5x10

Set 2 : 42.5x10

Set 3 : 42.5x10


1RM: 56.66

2018-10-13

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10

Set 5 : 80x10


1RM: 106.66

2018-10-04

Set 1 : 72.5x10

Set 2 : 72.5x10

Set 3 : 72.5x10

Set 4 : 72.5x10


1RM: 96.66

2018-09-25

Set 1 : 72.5x10

Set 2 : 72.5x10

Set 3 : 72.5x10


1RM: 96.66