We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-06-19 |
86.66 lbs |
2956 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-22 |
61.66 lbs |
Decrease -28.8 % |
|
Set 1 : 42.5x10
Set 2 : 42.5x10
Set 3 : 42.5x10
Set 4 : 50x7
Set 1 : 42.5x10
Set 2 : 42.5x10
Set 3 : 42.5x10
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 5 : 80x10
Set 1 : 72.5x10
Set 2 : 72.5x10
Set 3 : 72.5x10
Set 4 : 72.5x10
Set 1 : 72.5x10
Set 2 : 72.5x10
Set 3 : 72.5x10
|
|
|
|