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Training Progress : EZ Bar Decline Close Grip Skull Crusher 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-01 |
133.33 lbs |
2277 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-25 |
80 lbs |
Decrease -40.0 % |
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Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 50x15
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 70x7
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 0x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
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