Training Progress : EZ Bar Decline Close Grip Skull Crusher 1RM ( lbs) :
Start Date 1RM : Duration
2017-05-01 133.33 lbs 2277 Day(s)
Last Date : 1RM : Result
2023-07-25 80 lbs Decrease -40.0 %
Logs For : EZ Bar Decline Close Grip Skull Crusher

2023-07-25

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10

Set 4 : 60x10


1RM: 80

2023-07-21

Set 1 : 50x15

Set 2 : 60x10

Set 3 : 60x10

Set 4 : 60x10


1RM: 80

2023-02-24

Set 1 : 70x7

Set 2 : 70x8

Set 3 : 70x8

Set 4 : 0x10


1RM: 88.66

2023-02-07

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2023-01-27

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33