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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-07-13 |
0 lbs |
1554 Day(s) |
Last Date : |
1RM : |
Result |
2018-10-13 |
25.33 lbs |
Change 0.0 % |
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Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
Set 1 : 0x12
Set 2 : 20x10
Set 3 : 0x10
Set 4 : 20x11
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 4 : 0x10
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
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