Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-20 53.33 lbs 1627 Day(s)
Last Date : 1RM : Result
2023-02-01 23.33 lbs Decrease -56.3 %
Logs For : Dumbbell Seated Arnold Press

2023-02-01

Set 1 : 17.5x10

Set 2 : 17.5x10

Set 3 : 17.5x7


1RM: 23.33

2023-01-27

Set 1 : 17.5x5

Set 2 : 15x4

Set 3 : 15x4


1RM: 20.41

2018-10-31

Set 1 : 40x8

Set 2 : 40x10

Set 3 : 40x8

Set 4 : 40x8


1RM: 53.33

2018-10-21

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33

2018-10-16

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33