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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-01 |
86.66 lbs |
2273 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-21 |
66.66 lbs |
Decrease -23.1 % |
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Set 1 : 42.5x10
Set 2 : 42.5x10
Set 3 : 42.5x10
Set 4 : 50x10
Set 1 : 65x10
Set 2 : 72.5x10
Set 3 : 72.5x10
Set 4 : 80x10
Set 1 : 72.5x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 72.5x10
Set 2 : 72.5x10
Set 3 : 72.5x10
Set 1 : 57.5x10
Set 2 : 57.5x10
Set 3 : 50x8
Set 4 : 50x10
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