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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-05-10 |
66.66 lbs |
2823 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-30 |
40 lbs |
Decrease -40.0 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x9
Set 1 : 27.5x9
Set 2 : 27.5x10
Set 3 : 27.5x10
Set 4 : 27.5x10
Set 1 : 27.5x10
Set 2 : 27.5x10
Set 3 : 27.5x10
Set 4 : 27.5x10
Set 1 : 90x9
Set 2 : 90x9
Set 3 : 90x9
Set 4 : 90x8
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