Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date 1RM : Duration
2014-07-11 27.5 lbs 3157 Day(s)
Last Date : 1RM : Result
2023-03-02 73.33 lbs Increase 166.7 %
Logs For : Preacher Curl Machine

2023-03-02

Set 1 : 45x10

Set 2 : 55x10

Set 3 : 55x10

Set 4 : 55x10


1RM: 73.33

2023-02-24

Set 1 : 45x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x7


1RM: 66.66

2023-02-07

Set 1 : 50x10

Set 2 : 50x7

Set 3 : 50x5


1RM: 66.66

2023-02-01

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2018-10-21

Set 1 : 80x10

Set 2 : 90x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33