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Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-07-11 |
27.5 lbs |
3157 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-02 |
73.33 lbs |
Increase 166.7 % |
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Set 1 : 45x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
Set 1 : 45x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x7
Set 1 : 50x10
Set 2 : 50x7
Set 3 : 50x5
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 100x10
Set 4 : 100x10
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