Training Progress : Weight Plate Russian Twist 1RM ( lbs) :
Start Date 1RM : Duration
2017-05-23 35 lbs 1 Day(s)
Last Date : 1RM : Result
2017-05-23 35 lbs Change 0.0 %
Logs For : Weight Plate Russian Twist

2017-05-23

Set 1 : 25.0x10

Set 2 : 25.0x12

Set 3 : 25.0x12

Set 4 : 25.0x12


1RM: 35