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Training Progress : Weight Plate Russian Twist 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-23 |
35 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2017-05-23 |
35 lbs |
Change 0.0 % |
|
Set 1 : 25.0x10
Set 2 : 25.0x12
Set 3 : 25.0x12
Set 4 : 25.0x12
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