Training Progress : Dumbbell One-Arm Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-04-25 33.33 lbs 2283 Day(s)
Last Date : 1RM : Result
2023-07-25 13.33 lbs Decrease -60.0 %
Logs For : Dumbbell One-Arm Lateral Raise

2023-07-25

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 13.33

2023-03-02

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 12.5x10

Set 4 : 12x10


1RM: 16.66

2023-02-24

Set 1 : 12.5x10

Set 2 : 12.5x10

Set 3 : 12.5x9

Set 4 : 12.5x6


1RM: 16.66

2023-02-14

Set 1 : 12.5x10

Set 2 : 12.5x10

Set 3 : 12.5x10

Set 4 : 10x12


1RM: 16.66

2023-02-07

Set 1 : 10x10

Set 2 : 10x9

Set 3 : 10x8


1RM: 13.33