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Training Progress : Dumbbell One-Arm Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-25 |
33.33 lbs |
2283 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-25 |
13.33 lbs |
Decrease -60.0 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 12.5x10
Set 4 : 12x10
Set 1 : 12.5x10
Set 2 : 12.5x10
Set 3 : 12.5x9
Set 4 : 12.5x6
Set 1 : 12.5x10
Set 2 : 12.5x10
Set 3 : 12.5x10
Set 4 : 10x12
Set 1 : 10x10
Set 2 : 10x9
Set 3 : 10x8
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